-Wear comfortable clothing that allows for movement and deep breathing. Layering clothing is recommended to maintain your comfortable body temperature during physical exercise as well as relaxation and meditation.
-Two hours prior to class, eat and drink sparingly so you can move during class without resistance in the belly!
-Refrain from strong perfumes and clothing or jewelry that makes noise and may distract others from their practice.
-Bring a yoga mat. We usually have a few extras, but if you are a regular practicioner, we encourage bringing your own.
-Love the freedom of turning off cell phones before arriving.
-Arrive a few minutes early to sign in, get settled, and introduce yourself !
See you then.